earth friendly food Brunch Saturday & Sunday 11am-3pm Brunch Plate £9 Maggies scrambled tofu, homemade smokey beans, vegan sausage, hash brown, grilled tomato and sourdough toast * Chickpea Omelette £8.50 Filled with broccoli, sun dried tomatoes and shallots topped with a ranch dressing and served with a salad garnish * English Breakfast Muffin £8.50 Topped with spinach, mushroom, avocado & a vegan hollandaise sauce * Smashed Avocado £7 Served on sourdough toast topped with rocket and chilli flakes * Vegan Sausage Sandwich £6 Served in Freshly Baked Ciabatta with Red or Brown Sauce * Maggies’ Breakfast Wrap £6 Scrambled Tofu, Spinach, Sautéed Potato & Chilli Flakes * Homemade Smokey Beans on Sourdough Toast £6 * Fresh Fruit Berry Pancake Stack £6.50 served with Coconut Yoghurt and Maple Syrup Breakfast Breakfast Served until 11:30 Chickpea Omelette £8.50 (Please ask for daily fillings) topped with a ranch dressing and served with a salad garnish * English Breakfast Muffin £8.50 Topped with spinach, mushroom, avocado & a vegan hollandaise sauce * Smashed Avocado on Toast £7 Choose between Rye, Sourdough or Spelt Bread topped with rocket and chilli flakes * Vegan Sausage Sandwich £6 Served in Freshly Baked Ciabatta with Red or Brown Sauce * Maggies’ Breakfast Wrap £6 Scrambled Tofu, Spinach, Sautéed Potato & Chilli Flakes * Homemade Smokey Beans on Sourdough Toast £6 * Fresh Fruit Berry Pancake Stack £6.50 served with Coconut Yoghurt and Maple Syrup
Lunch Large Salad Plate £8 * vv Small Salad Plate £6 * Add Quiche of the Day to either salad plate for £2.50 * Vegan Sausage Sandwich £6 Served in Freshly Baked Ciabatta with Red or Brown Sauce * Avocado, Roasted Peppers and Spinach on a Beetroot Wrap £6 * Falafel, Humous and Salad Wrap £6 * Scrambled Tofu, Sautéed Potato and Spinach Wrap £6 * Mediterranean Kofta, Tzatziki and Salad in Flat Bread £7 * Hot Dish of the Day £9 Come and see our counter for daily sweet treats, raw, baked and gluten free options available  Vegan Afternoon Tea Menu (On selected dates only or available to book for parties of 6 or more) £17.50 pp or £22.50 pp with a glass of Organic ‘Wild Thing’ Prosecco * A Pot of Organic Tea or Coffee for 2 (All other drinks excluded) * A Selection of Freshly Cut Finger Sandwiches on Artisan Breads Cucumber and Cracked Black Pepper Houmous and Caramelised shallots Coronation Chickpea Smashed Avocado * Freshly Baked Plain and Fruit Scones with Jam and Homemade Coconut Cream * A Selection of Homemade Cakes and Raw Treats * Gluten free options available
Drinks Menu Coffee from Old Spike Roastery Espresso £2 Black Americano £2 White Americano £2.30 Flat White £2.60 Latte £2.80 Iced Coffee £3.20 Our favourite milk is Oat-ly - it really compliments our delicious coffee! However please ask for Almond, Soy, Coconut or Dairy if you would prefer Looseleaf Organic Tea from Solaris £3 a pot Black Teas English Breakfast, Darjeeling, Earl Grey, Oolong, Jasmine Green Tea Fresh Mint Herbal Teas ‘I Speak’ - Lemongrass, Hibiscus & Ginger. The blend is both soothing and energising with the effect of relieving mild irritation of the throat. ‘I See’ - Peppermint, Nettle and Fennel. Soothing and cleansing, particularly in aid of digestive processes. ‘I Feel’ - Cacao Peel and real Bourbon Vanilla to delight your senses. Organic Matcha Green Tea £3.25 Golden Turmeric Latte £3.25 Speciality Mork Hot Chocolate £3.25 Smoothies All £4.50 Red Alert Beetroot | Mixed Berries| Banana | Almond Milk | Soy Yoghurt | Acai Powder A detoxing smoothie to cleanse your blood and liver with a superfood kick. Green Giant Spinach | Kale | Banana | Mango | Kiwi | Apple Juice | Spirulina | Chlorella | Wheatgrass | Barley Grass This smoothie helps reduce tiredness and fatigue and maintain healthy skin. Tropical Island Melon | Pineapple | Mango | Papaya | Banana | Coconut Water This smoothie helps function of your immune and nervous system. Summer Berries Strawberry | Blueberry | Banana | Raspberry | Blackcurrant | Spinach | Almond Milk | Flaxseed | Maca | Cacao| Guarna This smoothie helps reduce tiredness and fatigue, supports your energy-yielding metabolism helps to maintain healthy bones. Carrot Zinger Carrot | Ginger | Cinnamon | Dates | Apple Juice This smoothie can help fight inflammation and is good for cleansing your kidneys. Strawberry Blush Strawberry | Banana | Mango | Dates | Almond Milk Strawberries are an excellent source of vitamin C and can improve your brain power and concentration levels. Peanut Perfection Peanut Butter | Banana | Spinach | Almond Milk | Hemp Powder Feel fuller for longer with this protein smoothie and rest up whilst it repairs your muscles -ideal after a hard work out Press Juices PRESS juices are 100% pure with no sugar, acids, water or preservatives added. There is over 1kg of raw fruit and veg in each serving. Cold-pressed juice delivers a huge concentrated hit of the vitamins, minerals and enzymes that your body needs and contain up to 4 of your 5 a day. Original Green £4.85 Kale, Spinach, Romaine, Celery, Cucumber, Apple, Lemon Strawberry Zest £4.85 Apple, Strawberry, Lemon, Mint Fiery Apple £4.85 Apple, Lemon, Ginger Clean Beet £4.85 Beetroot, Apple, Lemon Ginger Sweet Citrus £4.85 Orange, Tangerine, Grapefruit, Lemon, Turmeric, Cayenne, Black Pepper Charcoal Lemonade £3.95 Water, Lemon Juice, Agave Syrup, Lavender Powder, Activated Charcoal Ginger Fireball Shot £3.50 Ginger, Pineapple and Lime Organic Kombucha (GF) from Wild Fizz all £3.50 A Fermented, Raw, Probiotic Tea -Good For Your Gut Jasmine Dreams Organic Green Tea | Sugar | S.C.O.B.Y | Jasmine Pearls Ginger Rules Organic Green Tea | Sugar | S.C.O.B.Y | Raw Pressed Ginger Root | Turmeric | Black Pepper Clouds of Pink Organic Green Tea | Sugar | S.C.O.B.Y | Lavender Buds | Rosemary | Lemon Vita Coco Pure Coconut Water £2 Still/ Sparkling Water £1.50 Caws ton for Grown Ups All £1.60 Made with Pressed Juice, No Artificial Sweeteners, No Preservatives and No Colourings Elderflower Lemonade Sparkling Cloudy Apple Ginger Beer Caws ton for Kids Pressed Fruit Shaken Up with Water, No Artificial Sweeteners, No Preservatives and No Colourings Apple and Pear Juice Apple and Summer Berry Juice Summer Sipper Juice Alcohol We have a wide variety of organic, vegan wine, beer and prosecco (gluten free beer available) Nuts! They are everywhere in our kitchen! Please inform us if you have any food allergies before ordering!
For enquires please contact:
The Retreat Kitchen 16 Hill Rise Richmond TW10 6UA
claire@theretreatkitchen.co.uk maggie@theretreatkitchen.co.uk
Tel: 0208 1270 700